 | ||||
| ||||
About Us
We offer the following types of fitness programs:
•BOXING, "The Sweet Science" is a form of fight discipline and fight training that involves balance, focus, speed, coordination, power and strength of the entire body. Boxing is an excellent form of training for any child to adult and from any beginner to advanced athlete who wants to improve their overall conditioning, self discipline and confidence.
BOXING, "The Sweet Science" is a form of fight discipline and fight training that involves balance, focus, speed, coordination, power and strength of the entire body. Boxing is an excellent form of training for any child to adult and from any beginner to advanced athlete who wants to improve their overall conditioning, self discipline and confidence.•PERSONAL TRAINING & WEIGHTS, "Conquer Your Body" PT is an excellent way of training to strengthen muscles, help joint support and BURN fat. As we age, we lose strength, gain fat and watch our bodies fall apart. A variety of weight training and machines can help to dramatically slow this process, even reverse and help you live a more healthy life into your older years. The bonus of the trainer is that you have a constant motivator and innovator to your workouts who's guiding your body along the road to success.
PERSONAL TRAINING & WEIGHTS, "Conquer Your Body" PT is an excellent way of training to strengthen muscles, help joint support and BURN fat. As we age, we lose strength, gain fat and watch our bodies fall apart. A variety of weight training and machines can help to dramatically slow this process, even reverse and help you live a more healthy life into your older years. The bonus of the trainer is that you have a constant motivator and innovator to your workouts who's guiding your body along the road to success.•FITNESS CLASSES, "Help in numbers" are an excellent way to get in shape, while having fun, learning coordination, training with friends and making new friends while burning the fat and toning your body. Try a BootCamp, Cardio JAM, Zumba, or a workshop and have fun while getting great results.
FITNESS CLASSES, "Help in numbers" are an excellent way to get in shape, while having fun, learning coordination, training with friends and making new friends while burning the fat and toning your body. Try a BootCamp, Cardio JAM, Zumba, or a workshop and have fun while getting great results.Fitness Director, Coach & Trainer Chris has a knack for getting results for his clients, whether it's in class or Personal Training. Chris started his Boxing, Dance & martial arts training since his early teen years. He has trained and worked with some of the top Fitness Personalties, Singers, Actors and Entertainers from the last 20 years. His accomplishments include:
•Golden Gloves Heavyweight Masters Champion
Golden Gloves Heavyweight Masters Champion •Former Amateur Bodybuilding Competitor
Former Amateur Bodybuilding Competitor•International Dance Champion and Professional Dancer
International Dance Champion and Professional Dancer •Has been featured in numerous TV Shows & Movies
Has been featured in numerous TV Shows & Movies•Has been a back up dancer for numerous Singers
Has been a back up dancer for numerous Singers Chris opened the studio in 2007 when he put aside his acting and entertaining career to pursue opeining a fitness studio, where people could experience various aspects of fitness and where clients could be taught and trained from someone with not only experience in these fields but someone has earned the accolades and respect.
Boot Camp, Spin, Zumba Instructor & Personal Trainer Anna, has been successfully training clients over the past 8 years and continues to grow in popularity due to her success in achieving her clients desired results.
Don't miss the opportunity to train with two individuals who enjoy training and changing people's lives on a daily basis.
| ||||
| ||||
| ||||
